One-Step Sparring Examples


 
 

Defence against a Punch

Defence against a Kick

 

Blind Side - Set 1

Pushing Kick

Open Side - Set 1

Front Kick

Blind Side - Set 2

Half-Turning Kick

Open Side - Set 2 (Not Yet Available)

Full Turning Kick (Not Yet Available)

Retreating - Set 1

Side Kick